Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Genetic makeup plays a large role in whether you will have hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the advancement with some wise lifestyle decisions.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Protect your ears
Think about purchasing hearing protection if you’re frequently subjected to loud sounds at work or like attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Motivate your children and teens to utilize them too. It’s never too early to take steps to safeguard your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they prevent irregular bone growth.
Remain physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Engaging in regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential link to hearing issues.
Given up smoking
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing impairment.
Furthermore, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can result in impaired hearing, typically referred to as cocktail deafness, where background sounds become muted. It can also result in temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
The following supplements are not only excellent for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule routine hearing tests
Regular hearing exams are the best way to identify any hearing issues or changes to your hearing at an early stage.
Schedule your hearing test now
If you are presently dealing with hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.
