Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, particularly for prolonged periods, can be extremely harmful to the body. Stress can produce severe muscle pain and headaches. But did you recognize stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be triggered by numerous different health factors, including stress, sinus infections, or loud sounds. Let’s take a peak at some potential causes.

How to Distinguish Unhealthy Stress

You may be asking yourself how stress contributes to tinnitus. It’s often easy to neglect how serious the medical consequence of stress can be on our bodies. Stress isn’t something you should disregard.

Healthy Stress

Stress that persists a few minutes, or even several hours, can actually be helpful in getting necessary tasks completed. If you’re facing a deadline and need to focus on completing a project, stress can be an ally by supplying the boost of energy required to finish the job.

But short term, healthy stress and chronic, unhealthy stress are two very different things. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Unhealthy stress is a consequence of the fear of something that, in most cases, never in fact occurs. Unhealthy stress is created when a person stays in a heightened state of anxiety for an extended period of time.

Unhealthy stress is associates with our “fight or flight” response, a normal reaction that helps keep us safe in hazardous conditions. Harmful physical symptoms happen when somebody remains in a hyper-stressful circumstance for prolonged periods.


Worrying is a very common cause of unhealthy stress. The significance of an interaction or situation can often be exaggerated. We might have ourselves convinced that we did or said something to hurt our chances at a promotion. Unreasonable worrying can lead to intrusive, seemingly unmanageable thoughts.

Unhealthy Stress And Invasive Thoughts

We might worry about what we couldn’t accomplish today and fret over what we have to do tomorrow. Fixation, endless internal dialog, and even panic are a common part of this type of stress. Inevitably, our unhealthy stress wears on our bodies if we don’t do something to curb these thoughts.

Normally, unhealthy stress impacts the upper part of the body by causing pain and muscle tension. The shoulders, neck, head, and jaw are areas that can be affected.

Jaw Tension And Anger

Have you ever read a book where the author describes a character as being so angry his jaw clenched in rage? Jaw strain is a prevalent symptom of stress, worry, anger, and invasive thoughts.

Pressure can be put on the fragile bones of the eardrum and inner ear by continuous tension. Eventually, this strain can produce ringing in your ears.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections bring about lots of undesired symptoms.

Headaches, sinus pressure, and pressure in the ears are typical symptoms of a sinus infection. These issues can produce buzzing, clicking, or ringing in the ears.

When you have a sinus infection, your nasal congestion often spreads to your ears. Blockage in the ears and severe pressure on the eardrum will develop because of the accumulated earwax this creates. Pressure on the fragile bones of the inner ear can cause tinnitus symptoms.

If the ringing is caused by a sinus infection it will most likely clear up by itself and you won’t have to consult a hearing specialist. But you should absolutely make an appointment with us if the ringing persists for more than a few days.

Extended Exposure to Loud Noises

Lasting ringing in the ears will probably not develop due to the occasional concert. However, you could be putting stress on the fragile parts of your ear if you frequently expose yourself to extremely loud sound.

Buzzing, Clicking, or ringing can be the result when the eardrum and inner ears are put under the incredible strain of continual exposure to intense noises.

Beyond the occasional ringing in your ears, exposure to loud sounds over a long period can lead to temporary or lasting loss of hearing. Listening to music at a sensible volume and wearing ear protection when required is crucial for hearing health.

Protecting Your Ears

Tinnitus is not something you should dismiss regardless of which one of these is the cause. Having your hearing examined by a hearing specialist regularly is the smartest thing you can do. For your peace of mind, you should get checked, especially if you think that your tinnitus is being triggered by a serious underlying medical problem.

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