Splashing in the water, holidays, and a lot of good things to eat are some of the things that come along with summer. When summertime comes, certain foods move to the top of everyone’s must-have list. A few of these delicious treats might offer relief from tinnitus. How well you hear, and not what you eat is really the issue. A contributing factor may be the food that you consume though. Consider seven summertime goodies that might assist with your tinnitus.
Making sense of Tinnitus
Tinnitus is not a disease, it’s a symptom of something else happening with your body, and, for most, that indicates hearing loss. When your hearing declines, you can begin to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of coping with the loss of sound.
There is no remedy for it and no way to eradicate the phantom sounds completely. Controlling it is your best chance. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Consume When You Have Tinnitus
What you don’t consume this summertime is just as significant as what you do if you want to manage your tinnitus. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to think about the impact on your body and also your tinnitus, that your diet will have.
Seven Savory Summertime Goodies to Reduce Tinnitus
This summertime what can you eat that may help your tinnitus? These are seven tips for you to try.
1. Chicken on the Barbecue
Grilled chicken is a good, low-fat option for summertime grilling. It is tasty enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.
While barbecuing chicken consider these couple of things:
Remove the skin before barbecuing. Because that is where most of the fat is hiding.
Make sure to carefully wash your hands and countertops just after dealing with uncooked chicken.
A hot grill is needed when cooking chicken. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime of the year are a sweet treat, but, in the summer, put them in the freezer to make them refreshing, too. Just simply peel your bananas, shove a popsicle stick in the bottom and then freeze.
Go ahead and experiment with these frozen treats by covering them in peanut butter or chocolate prior to placing them in the freezer. The bodily fluids are assisted by the high levels of potassium in bananas which then helps lessen tinnitus.
Pineapple is an effective anti-inflammatory, so it could possibly be helpful for those with tinnitus. It’s also a versatile fruit. Raw it is a yummy treat and is excellent in desserts. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea using it. Pineapple is even good on the barbecue by itself, used to garnish meat or as part of a shish kabob.
While eating watermelon, you don’t only cool yourself down but additionally boost your fluid consumption. It also has antioxidants which benefit your overall health and reduce your risk of getting sick. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and few calories, making it the perfect summertime snack.
5. Ginger Spice Iced Tea
The pressure level inside of the ear which may induce tinnitus, may be able to be alleviated with ginger. It becomes a yummy and refreshing summer beverage when you integrate it with a couple different other spices. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice after it has cooled down. Experiment with the recipe some, such as including a lemon slice to suit your personal taste.
Help lower your blood pressure by eating kiwi. It’s high in calcium, magnesium, potassium and it contains a larger amount of vitamin C than a similarly sized orange. This brown, fuzzy fruit is great with salads, desserts and grilled meats. You may even drop a slice in your favorite summertime beverage to give it a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to battle disease. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summer season, go out and enjoy some smart, healthy goodies. Your ears may just thank you by ringing less.