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How can I stop the ringing in my ears? Although we don’t yet understand how to cure tinnitus, it’s symptoms can be reduced by understanding what triggers it and worsens it.

Experts calculate that 32 percent of people have a nonstop buzzing, ringing, or whooshing noise in their ears. This disorder, which is called tinnitus, can be a serious problem. People who hear these sounds have difficulty sleeping and concentrating, and they may also have associated hearing loss.

Because it is usually related to some other condition, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.

Steer Clear of These Things to Reduce The Ringing

There are some things that have been shown to cause tinnitus symptoms or make them worse and these are the things you should steer clear of. One of the most common factors that aggravate tinnitus is loud noises. If you’re exposed to a loud work place, use earplugs and also try to avoid using headphones or earpods.

You should also consult your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Never stop taking your medications without first speaking to your health care professional.

Other common causes of tinnitus include:

  • infections
  • allergies
  • too much earwax
  • stress
  • high blood pressure
  • problems with the jaw
  • other medical issues

Tinnitus And Issues With The Jaw

Your jaw and ears are closely linked. That’s why problems with your jaw can result in tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which involves a breakdown of the shock-absorbing cartilage in the joints in your jaw. The resulting stress produced by basic activities including chewing or speaking can ultimately lead to tinnitus symptoms.

What can I do? If your tinnitus is caused by TMJ symptoms, then the best way to achieve relief is to seek out dental or medical treatment for the root cause (no pun intended).

Stress And That Ringing in my Ears

Stress can impact your body in very real, very tangible ways. Associated spikes in heart rate, breathing, and blood pressure can all lead to an increase of tinnitus symptoms. Stress, as a result, can activate, exacerbate, and extend bouts of tinnitus.

Can I do anything to help? If stress is a major cause of the ringing or buzzing in your ears, you can try remedies such as yoga and meditation to try to de-stress. Taking some time to reduce the stress in your life (whenever you can) can also help.

Excessive Earwax

It’s absolutely normal and healthy for you to have earwax. But buzzing or ringing can be the outcome of excessive earwax pressing on your eardrum. The ensuing tinnitus can intensify if the earwax continues to accumulate or becomes difficult to wash away in a normal way.

How can I deal with this? Keeping your ears clean without utilizing cotton swabs is the easiest way to minimize ringing in the ears triggered by earwax. Some individuals generate more earwax than others; if this sounds like you, a professional cleaning may be in order.

High Blood Pressure Makes Tinnitus Worse

All sorts of health concerns, such as tinnitus, can be caused by high blood pressure and hypertension. It becomes hard to ignore when high blood pressure escalates the ringing or buzzing you’re already experiencing. There isn’t a cure for tinnitus, but there are treatment options for high blood pressure.

What’s my solution? High blood pressure is not something you want to neglect. Medical treatment is suggested. But a lifestyle change, such as staying away from foods with high salt content and exercising more, can really help. Stress can also raise your blood pressure, so practicing relaxation techniques or making lifestyle changes can also improve hypertension (and, thus, tinnitus triggered by hypertension).

Will Using a White Noise or Masking Device Help my Tinnitus?

You can minimize the impact of the continual noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you don’t even need any special equipment. If you prefer, there are hearing aids or specialized devices you can get to help.

You should take it seriously if you have constant ringing, whooshing, or buzzing in your ears. It might be a warning sign that you also have hearing loss, or that you are going through a medical problem that needs to be addressed before it gets worse. Before what started as an irritating problem becomes a more severe issue, take measures to safeguard your ears and if the ringing continues, find professional hearing help.

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