It’s well understood, that over longer periods of time, eating way too much will be unhealthy to your health. Obesity is connected to several health concerns. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible concern. It’s estimated that about 48 million people in the U . S ., approximately 20% of this country’s population, deal with loss of hearing, and around double that number of adults, 93 million, are obese. Throughout the country, these surprising numbers indicate a significant health issue.
What is The Connection Between Loss of Hearing And Being Overweight?
Various studies have shown that there’s a link between obesity and loss of hearing. Even though researchers are still studying the connection, it’s assumed that loss of hearing and being overweight have a connection because of its impact on our circulatory system. What’s more, obesity is connected to diabetes and high blood pressure, which are also connected to loss of hearing.
The inner ears are filled with little hairs that perceive sound in the ear. These hairs, called stereocilia, have to have a steady flow of blood and oxygen to function properly. Obesity confines the flow of blood in the body because the heart must work extra hard to get the blood flowing around the body, which means that your inner ear is operating on too little blood flow. This could permanently injure the ears. Considering that each of these illnesses effect the flow of blood, high blood pressure, heart disease, and diabetes impact the inner ear in a similar way.
It’s especially important to keep control of your weight as you get older since age-related hearing loss and high-fat mass index are also related. In the past, your body’s metabolism worked more efficiently and faster, which is why you should try to form healthy habits when you’re younger and stay to those habits as you age.
A healthy diet and exercise are excellent for your over-all health and your ears.
Treatments For Obesity-Associated Hearing Loss
If your loss of hearing is triggered by obesity, you may never be capable of getting it back, still, it’s always good to get your ears tested to determine the scope of your loss of hearing. If you have irreversible damage, you may require a hearing aid or other device to begin hearing properly again.
If the damage is only minor, you may want to consult your physician before your health becomes worse, about making an exercise and diet plan to minimize the impact your weight has on your health. Your doctor should recommend a cardio intensive exercise routine that will enhance your overall health and get your blood pumping. You will probably find that other areas of your life also improve, such as mental health, since regular exercise will decrease depression according to a lot of research.
How Can You Prevent Obesity-Related Hearing Loss
diabetes, heart disease, and high blood pressure staying healthy can also assist in keeping your ears in superior shape. A plan that can assist you to achieve your goals and that is customized for you can be specially designed by a nutritionist. The nutritionist can make sure you’re eating the best mixture of nutrients in healthy foods, foods that are high in iron, for example, since, you guessed it, a lack of iron in your diet can result in tinnitus and cause loss of hearing.
Discover more regarding hearing loss and the solutions available to help you hear better.