One of the most overlooked parts of your health is your hearing. What many people do not know is that hearing health is connected to many other parts of your overall health. As a result, it is very important to protect your hearing from sustaining losses over time. Fortunately, there are many different foods that you can use to help combat hearing losses over time. Here we will take a look at some of these delicious foods and see the positive effects they have on your health.

Citrus Fruits

Some of the tastiest and most healthy fruits for your body are citrus. Whether you are eating an orange or a lemon, there are many benefits that are offered to people who eat them. The first benefits is that they are chock-full of vitamins C and E. These help to keep the consumer’s healthy and safe from infection. As a result, the fewer infections that affect someone’s ears, the less damage they are likely to sustain.


As it turns out, our parents were right. Vegetables are an essential part of your body’s health. They have many different vitamins and nutrients that you cannot find anywhere else. More importantly, they are able to bind free radicals within your system, and prevent them from causing major illnesses such as cancer. These are a great way of keeping your hearing health intact throughout your life.


Another one of the fruits that can keep your hearing healthy throughout your life is bananas. They have many different nutrients in them such as magnesium that can help your body build up an immunity to the damage that is caused by chronic exposure to loud sounds. Another one of the best parts about these fruits is that they are tasty and can be added to a variety of different meals.


Many people are worried that they will need to eat bland foods to save their health. However, with the zinc and antioxidants that are found in dark chocolate, you can have a tasty treat that will help you keep your hearing at the best levels. The zinc will allow your ears to recover from short term damage more easily, and the delicious taste will remind you to keep watching what you eat.

Eating Fish

Another wise choice for your overall body health is to eat fish. Salmon, tuna, and a variety of other fish have the valuable Omega-3 fatty acids. This acid helps to keep your heart healthy well into your senior years. With the additional bloodflow to the ears, you will not have to worry about your ears suffering from losses from lack of oxygenation or nutrients.

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