Not having enough sleep can have a negative impact on your health and well being. If you don’t get a complete, relaxing seven to eight hours of sleep, you get up groggy and cranky, an unpleasant feeling that only three cups of coffee can keep at bay. So when your loss of hearing began causing you to have insomnia, you were aghast.
Justifiably so. But there’s something that can be of assistance, fortunately: a hearing aid. It’s feasible that these small devices can help you get a sounder night sleep, according to recent surveys.
How is Sleep Affected by Loss of Hearing?
Despite the fact that you feel tired all day and are exhausted by bedtime, you still toss and turn and have a difficult time falling asleep. All of these problems started about the same time you also started to notice that your radio, television, and mobile phone were becoming difficult to hear.
Come to find out, you’re not imagining it. There is a well-documented relationship between loss of hearing and insomnia, even if the exact sources aren’t precisely clear. Some theories have been put forward:
- Hearing loss is linked to depression, and depression can lead to chemical imbalances in the brain that interrupt your sleep cycle. Because of this, falling asleep and staying asleep becomes more difficult.
- Your brain, when you have loss of hearing, strains to get stimulus that isn’t there. If your brain is in high gear attempting to hear while you’re drifting off to sleep, your entire cycle could be thrown off (It’s the common issue of not being able to get your brain to shut off).
- You can lose sleep because of tinnitus which can cause humming, ringing, or thumping noises in your ears. (Lack of sleep can also make your tinnitus worse, which can then cause stronger insomnia, it’s a vicious cycle).
Can Hearing Aids Help Your Sleep?
According to one study, 44% of individuals with loss of hearing who don’t use hearing aids documented being satisfied with their sleep in comparison to 59% sleep satisfaction from those who did use a hearing aid. So are hearing aids a sleep aid or what?
Not really. If you don’t have hearing loss, a hearing aid can’t cure insomnia.
But if you have hearing loss related insomnia, hearing aids might help in multiple crucial ways:
- Strain: The strain on your brain will essentially decreased by using hearing aids. And when your brain isn’t always struggling to hear everything around you, it’ll be less likely to keep straining when you’re attempting to sleep.
- Isolation: If you’re out and about, interacting with the people in your social sphere, you’re not so likely to feel isolated and depressed. Hearing aids make maintaining relationships smoother (this can also decrease “cabin fever”-associated sleep cycle troubles).
- Tinnitus: Dependent on the cause and nature of your tinnitus, hearing aids could provide an effective method of treating that ringing and buzzing. This can help you get to sleep by short circuiting that vicious cycle.
Wearing Hearing Aids to Get a Better Night Sleep
When it comes to sleep, how many hours is not the only factor to consider. How deep you sleep is as essential as how many hours you sleep. Loss of hearing can prevent that deep sleep, and hearing aids, therefore, can improve your ability to achieve restful sleep.
Using your hearing aids on the suggested daytime schedule will enhance your sleep but it’s important to mention that hearing aids are not generally meant to be worn while you sleep. They don’t help you hear better when you’re sleeping (you won’t be able to hear your alarm clock better, for example). And your hearing aids can actually wear out faster if you use them at night. You get deeper sleep if you wear them during the day.
Go to Bed!
Getting a good night’s sleep is a precious thing. Adequate sleep can keep your immune system in good condition, lessen stress levels, and help you think more clearly. A reduced risk of heart disease and diabetes have also been linked to healthy sleep habits.
When your sleep schedule is disturbed by your loss of hearing, the issue becomes more than aggravating, insomnia can frequently become a serious health concern. Luckily, people report having better quality sleep with hearing aids.