It seems as if we’re always attempting to stay youthful. From gym memberships to Botox to wrinkle cream to special diets, we spend countless hours every day doing what we can to slow the steady march of aging. And yet, even with all that effort (and all those hours), the one thing that could actually work, we tend to avoid: using ear protection.
The majority of people most likely think of hearing loss as inevitable as we get older. But it’s not as simple as that. You can keep your hearing in great condition and help avoid damage by safeguarding and caring for your ears. And as time goes by, strong hearing can have considerable anti-aging advantages.
Aging And Hearing
The actual passing of time is not generally what we are describing when we speak of aging. Instead, certain mental. emotional, or physical changes are indications that somebody is getting older. A perfect example of this is joint pain. When your knees begin to hurt, you might associate that with “getting old”. But lifestyle has as much to do with this as does age.
Many kinds of hearing loss fall into this category. There’s a build-up of damage as you get older. And in most situations, it’s the accumulation of damage that leads to the actual hearing deterioration. And it’s often downhill from there. Several other signs of aging have been connected to hearing loss:
- Self isolation from friends and family can be the outcome of neglected hearing loss.
- Research has shown a robust connection between untreated hearing loss, depression, and anxiety.
- In some cases, issues like insomnia and memory loss, can be triggered by the mental strain of attempting to hear. And that might make you feel like you’re getting old in a particularly intense way.
- The onset of mental problems, including dementia, can sometimes be accelerated by neglected or undetected hearing loss.
So How do I Overcome Age-Related Hearing Loss?
When you combat the “signs of aging” in your ears, you’re really placing an emphasis on controlling damage. And it’s fortunate that we can achieve that in a number of ways. Here are some things you can do:
- Become more aware. It isn’t just the painfully loud noises that can cause damage. Your hearing can also be damaged by moderate noise if you are exposed to it for long periods of time.
- Wear ear protection to work if your job exposes you to loud noise. With modern high quality ear muffs, loud sounds are filtered out while voices are still able to be heard with clarity.
- Steer clear of loud noises as much as possible. If you have to expose yourself to loud noise, use hearing protection. So make sure you wear earplugs when you go see your favorite band.
Your ears can be safeguarded by all of these actions. But there’s one more step you can take to keep your ears in fighting shape: contact us for a hearing test. Catching hearing loss before you even notice it can be achieved by getting regular screenings. Even if your hearing is perfectly normal, an exam will still be able to provide a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
We live in a noisy world. In spite of your best effort to protect your hearing, you still might ultimately notice some hearing loss. If that’s the situation, it’s essential that you seek help as soon as you can. Some of the age related concerns associated with hearing loss can be avoided with a good pair of set aids.
Hearing aids can help your ears function more youthfully, sort of like a facelift for your ears. And dementia, depression, and other problems can be avoided. The analogy isn’t ideal, as hearing aids are needed and a facelift isn’t, but you get the point. You may look younger if you use wrinkle cream. But if you really want to combat aging and feel somewhat more youthful, your best bet is to protect your hearing and take care of your hearing loss.